Dynamic strength transitions on the spinning pole PL Dynamiczne przejścia siłowe na rurze obrotowej.

Spin on the static pole and simulate that you're on a spinning pole in a fluent and elegant way Naucz...

It is fantastic how dance can express complex emotions without words. Discover a fun and simple way to improve your...

You will learn a badass routine and work on exotic tricks, how to use a static pole, gymnastics tricks, Russian...

Learn from Laurena, hard style exotic dancer and ex international gymnast, how to use the static pole to do dynamic...

If you've been coveting the skills that Phoenix performs and posts on social media, her Signature Tricks and Transitions is...

Channel the pole acrobat in you. All tricks, no dancing. Break down, drill and improve tricks that you are struggling...